The Ayurveda Doshas: In Ayurveda, three doshas are responsible for governing our biology, psychology, and consciousness: Vata, Pitta and Kapha. Everyone is made up of all three but one is typically more dominant. Learning your unique dosha makeup can help you create a daily holistic regime.
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KAPHA DOSHA: Ruled by water and earth elements, Kapha can be characterized by heavy, cool, oily, slow and vicious qualities tendencies.
KAPHA: Take a hike with notes of moss, spruce, cedar and teak.
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